Intuitive fat loss

"I'm really enjoying this program, it’s so different from all the diets out there. The information provided has totally impacted the way I eat and look at food. The process has been so gradual that I don’t even feel the pressure of being on a diet, but the results are definitely showing." 

 

W. Pinto Intuitive fat loss client

Leaner, fitter, more confident, loving life...give me 12 weeks of your time and focus and these are just some of the things that can be yours.

There was a time when you could enjoy your food and eat intuitively, a time when you didn't worry about how you looked or what people thought about you and a time when you could move pain free.

At some point in time you may have lost one or more of these and are looking to get them back. That's what the Intuitive fat loss programme is designed to do.

How do you know if the Intuitive fat loss programme right for you?

Are you confused by what and how much to eat?

Do you get bored by exercise and "diet food"?

Do you feel that you don't have enough time to train and cook healthy food?

Have you tried Slimming world, Weight watchers and are fed up with Yo-yo diets?

 

Are you scared that you will have to give up the things you enjoy, like eating out?

 

 

If you have answered yes to any of the above then  the Intuitive fat loss programme may be just what you need. 

Individualised portion guides 

Tasty, easy to prepare recipes each month

Workouts to fit your schedule that can be done at home, with no kit

Learn the skills needed to lose body fat and keep it off for good

Find your confidence and stop letting shame and regret get in the way of you living your life.

 

Surely it's time to jump off the diet roller coaster for good? Let go of your confusion around food, exercise and health and allow my experience as a dietitian specializing in weight loss to guide you to success!

"Ian was great and so understanding of where I'm at with my personal life, not only have I broken past my weight loss plateau I have gained a new eating plan for life" 

 

Intuitive fat loss client

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Who is your coach? I am a Registered dietitian who over the years has worked to improve my relationship with food and my body image. I am happy to say that I am in a great place now and want to help others reach this point.

I am a Precision Nutrition level 2 coach as well as a member of the advanced training and online coaching academies. I take a positive approach to my coaching i.e. no extreme diets, no demonising food just wholesome nutrition.

I combine my personal experience and coaching knowledge to make this program your best choice if want to make food and exercise a more positive aspect of your life.

No guess work - All clients get new recipes delivered straight to your inbox every month. Macro counted and super tasty to help keep you on track.

Personalised - I use Precision Nutrition principles to help you make small and significant changes which fit your lifestyle. No stress, no funny foods and no hardcore diets.

Convenient - Using a combination of online and in person coaching we can set a schedule which suits you with as much or as little input as you need. 

The packages

Intuitive fat loss kickstart

If you want some inspiration and accountability for your fat loss efforts then this is the package for you. The Members group will provide all the accountability you need whilst weekly workouts monthly recipes will keep your training and diet varied and interesting.

Diet coaching

In person training

Weekly workout

Monthly recipes

Members group

Yes

Yes

Yes

No

No

Intuitive fat loss online

In 90 days, lose body fat and regain your energy. Combining diet coaching with new home based workouts each week, learn the skills to help you lose body fat and keep it off for good.

Diet coaching

Online fitness coaching

Performance plan

Monthly recipes

Body fat analysis

No

Yes

Yes

Yes

Yes

Intuitive fat loss Platinum

Take your fat loss and fitness efforts to the next level with expert, in person coaching. Perfect for anyone new to training or wanting to move and feel amazing. 

Diet coaching

In person training

Performance plan

Monthly recipes

Body fat analysis

Yes

Yes

Yes

Yes

Yes

What now? If you like what you have read and think that we would be a good fit for working together then send me a message using the box below, or even better, book a free no obligation call to discuss how the program works.

I look forward to hearing from you.

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Contact Us:

07952 434427  |ian@positivebodycoaching.com

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